well here is another day...its not too bad....here's the deal..this is what i have talked about in the past..but what i have been doing lately is setting a timetable..i would do three hours without ocd and promise myself if that i did do ocd during that time that something bad would happen...i basically would try to trick my mind...but guess what it doesn't tottally work...the whole thing with my ocd seems to be that i do my ocd symptoms to avoid bad stuff from happening...but one thing i have learned is that things are going to happen no matter what...what do all of you think?